🍽️ Chicken, cornish game hens, meat and skin, raw Calories & Nutrition
Chicken, cornish game hens, meat and skin, raw provides 200 calories per 100 grams. Per 100g it contains 17.15g protein, 14.02g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
200 kcal / 100g
Protein 17.15g · 35%
Fat 14.02g · 65%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 17.15 g |
| Total fat | 14.02 g |
| Saturated fat | 3.89 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 101 mg |
| Calcium | 11 mg |
| Iron | 0.78 mg |
| Magnesium | 18 mg |
| Phosphorus | 140 mg |
| Potassium | 236 mg |
| Sodium | 61 mg |
| Zinc | 1.15 mg |
| Vitamin A | 32 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 200
- Protein: 17.15g
- Fat: 14.02g
- Carbs: 0g
FAQ
How many calories are in Chicken, cornish game hens, meat and skin, raw per 100g?
Chicken, cornish game hens, meat and skin, raw provides 200 calories per 100 grams.
How much protein is in Chicken, cornish game hens, meat and skin, raw?
Chicken, cornish game hens, meat and skin, raw contains 17.15g of protein per 100g.
What is the macronutrient ratio of Chicken, cornish game hens, meat and skin, raw?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.