🍽️ Chicken, cornish game hens, meat and skin, cooked, roasted Calories & Nutrition
Chicken, cornish game hens, meat and skin, cooked, roasted provides 259 calories per 100 grams. Per 100g it contains 22.27g protein, 18.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
259 kcal / 100g
Protein 22.27g · 35%
Fat 18.21g · 65%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 259 kcal |
| Protein | 22.27 g |
| Total fat | 18.21 g |
| Saturated fat | 5.05 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 131 mg |
| Calcium | 13 mg |
| Iron | 0.91 mg |
| Magnesium | 18 mg |
| Phosphorus | 146 mg |
| Potassium | 245 mg |
| Sodium | 64 mg |
| Zinc | 1.49 mg |
| Vitamin A | 32 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 259
- Protein: 22.27g
- Fat: 18.21g
- Carbs: 0g
FAQ
How many calories are in Chicken, cornish game hens, meat and skin, cooked, roasted per 100g?
Chicken, cornish game hens, meat and skin, cooked, roasted provides 259 calories per 100 grams.
How much protein is in Chicken, cornish game hens, meat and skin, cooked, roasted?
Chicken, cornish game hens, meat and skin, cooked, roasted contains 22.27g of protein per 100g.
What is the macronutrient ratio of Chicken, cornish game hens, meat and skin, cooked, roasted?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.