🍽️ Chicken, broilers or fryers, light meat, meat and skin, raw Calories & Nutrition
Chicken, broilers or fryers, light meat, meat and skin, raw provides 186 calories per 100 grams. Per 100g it contains 20.27g protein, 11.07g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
186 kcal / 100g
Protein 20.27g · 45%
Fat 11.07g · 55%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 20.27 g |
| Total fat | 11.07 g |
| Saturated fat | 3.16 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 11 mg |
| Iron | 0.79 mg |
| Magnesium | 23 mg |
| Phosphorus | 163 mg |
| Potassium | 204 mg |
| Sodium | 65 mg |
| Zinc | 0.93 mg |
| Vitamin A | 29 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 186
- Protein: 20.27g
- Fat: 11.07g
- Carbs: 0g
FAQ
How many calories are in Chicken, broilers or fryers, light meat, meat and skin, raw per 100g?
Chicken, broilers or fryers, light meat, meat and skin, raw provides 186 calories per 100 grams.
How much protein is in Chicken, broilers or fryers, light meat, meat and skin, raw?
Chicken, broilers or fryers, light meat, meat and skin, raw contains 20.27g of protein per 100g.
What is the macronutrient ratio of Chicken, broilers or fryers, light meat, meat and skin, raw?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.