🍽️ Carob flour Calories & Nutrition
Carob flour provides 222 calories per 100 grams. Per 100g it contains 4.62g protein, 0.65g fat, 88.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
222 kcal / 100g
Protein 4.62g · 5%
Fat 0.65g · 2%
Carbs 88.88g · 93%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 222 kcal |
| Protein | 4.62 g |
| Total fat | 0.65 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 88.88 g |
| Fiber | 39.8 g |
| Cholesterol | 0 mg |
| Calcium | 348 mg |
| Iron | 2.94 mg |
| Magnesium | 54 mg |
| Phosphorus | 79 mg |
| Potassium | 827 mg |
| Sodium | 35 mg |
| Zinc | 0.92 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 222
- Protein: 4.62g
- Fat: 0.65g
- Carbs: 88.88g
FAQ
How many calories are in Carob flour per 100g?
Carob flour provides 222 calories per 100 grams.
How much protein is in Carob flour?
Carob flour contains 4.62g of protein per 100g.
What is the macronutrient ratio of Carob flour?
By energy contribution per 100g: protein 5%, fat 2%, carbohydrates 93%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.