🍽️ Beans, yellow, mature seeds, raw Calories & Nutrition
Beans, yellow, mature seeds, raw provides 345 calories per 100 grams. Per 100g it contains 22g protein, 2.6g fat, 60.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
345 kcal / 100g
Protein 22g · 25%
Fat 2.6g · 7%
Carbs 60.7g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 345 kcal |
| Protein | 22 g |
| Total fat | 2.6 g |
| Saturated fat | 0.67 g |
| Carbohydrate | 60.7 g |
| Fiber | 25.1 g |
| Cholesterol | 0 mg |
| Calcium | 166 mg |
| Iron | 7.01 mg |
| Magnesium | 222 mg |
| Phosphorus | 488 mg |
| Potassium | 1042 mg |
| Sodium | 12 mg |
| Zinc | 2.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 389 µg |
Serving calculator
- Calories: 345
- Protein: 22g
- Fat: 2.6g
- Carbs: 60.7g
FAQ
How many calories are in Beans, yellow, mature seeds, raw per 100g?
Beans, yellow, mature seeds, raw provides 345 calories per 100 grams.
How much protein is in Beans, yellow, mature seeds, raw?
Beans, yellow, mature seeds, raw contains 22g of protein per 100g.
What is the macronutrient ratio of Beans, yellow, mature seeds, raw?
By energy contribution per 100g: protein 25%, fat 7%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.