🍽️ Beans, white, mature seeds, raw Calories & Nutrition
Beans, white, mature seeds, raw provides 333 calories per 100 grams. Per 100g it contains 23.36g protein, 0.85g fat, 60.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
333 kcal / 100g
Protein 23.36g · 27%
Fat 0.85g · 2%
Carbs 60.27g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 333 kcal |
| Protein | 23.36 g |
| Total fat | 0.85 g |
| Saturated fat | 0.22 g |
| Carbohydrate | 60.27 g |
| Fiber | 15.2 g |
| Cholesterol | 0 mg |
| Calcium | 240 mg |
| Iron | 10.44 mg |
| Magnesium | 190 mg |
| Phosphorus | 301 mg |
| Potassium | 1795 mg |
| Sodium | 16 mg |
| Zinc | 3.67 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 388 µg |
Serving calculator
- Calories: 333
- Protein: 23.36g
- Fat: 0.85g
- Carbs: 60.27g
FAQ
How many calories are in Beans, white, mature seeds, raw per 100g?
Beans, white, mature seeds, raw provides 333 calories per 100 grams.
How much protein is in Beans, white, mature seeds, raw?
Beans, white, mature seeds, raw contains 23.36g of protein per 100g.
What is the macronutrient ratio of Beans, white, mature seeds, raw?
By energy contribution per 100g: protein 27%, fat 2%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.