🍽️ Beans, white, mature seeds, cooked, boiled, with salt Calories & Nutrition
Beans, white, mature seeds, cooked, boiled, with salt provides 139 calories per 100 grams. Per 100g it contains 9.73g protein, 0.35g fat, 25.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
139 kcal / 100g
Protein 9.73g · 27%
Fat 0.35g · 2%
Carbs 25.09g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 9.73 g |
| Total fat | 0.35 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 25.09 g |
| Fiber | 6.3 g |
| Cholesterol | 0 mg |
| Calcium | 90 mg |
| Iron | 3.7 mg |
| Magnesium | 63 mg |
| Phosphorus | 113 mg |
| Potassium | 561 mg |
| Sodium | 242 mg |
| Zinc | 1.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.94 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 81 µg |
Serving calculator
- Calories: 139
- Protein: 9.73g
- Fat: 0.35g
- Carbs: 25.09g
FAQ
How many calories are in Beans, white, mature seeds, cooked, boiled, with salt per 100g?
Beans, white, mature seeds, cooked, boiled, with salt provides 139 calories per 100 grams.
How much protein is in Beans, white, mature seeds, cooked, boiled, with salt?
Beans, white, mature seeds, cooked, boiled, with salt contains 9.73g of protein per 100g.
What is the macronutrient ratio of Beans, white, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 27%, fat 2%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.