🍽️ Beans, white, mature seeds, canned Calories & Nutrition
Beans, white, mature seeds, canned provides 114 calories per 100 grams. Per 100g it contains 7.26g protein, 0.29g fat, 21.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
114 kcal / 100g
Protein 7.26g · 25%
Fat 0.29g · 2%
Carbs 21.2g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 7.26 g |
| Total fat | 0.29 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 21.2 g |
| Fiber | 4.8 g |
| Cholesterol | 0 mg |
| Calcium | 73 mg |
| Iron | 2.99 mg |
| Magnesium | 51 mg |
| Phosphorus | 91 mg |
| Potassium | 454 mg |
| Sodium | 340 mg |
| Zinc | 1.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.79 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 65 µg |
Serving calculator
- Calories: 114
- Protein: 7.26g
- Fat: 0.29g
- Carbs: 21.2g
FAQ
How many calories are in Beans, white, mature seeds, canned per 100g?
Beans, white, mature seeds, canned provides 114 calories per 100 grams.
How much protein is in Beans, white, mature seeds, canned?
Beans, white, mature seeds, canned contains 7.26g of protein per 100g.
What is the macronutrient ratio of Beans, white, mature seeds, canned?
By energy contribution per 100g: protein 25%, fat 2%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.