🍽️ Beans, small white, mature seeds, raw Calories & Nutrition
Beans, small white, mature seeds, raw provides 336 calories per 100 grams. Per 100g it contains 21.11g protein, 1.18g fat, 62.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
336 kcal / 100g
Protein 21.11g · 25%
Fat 1.18g · 3%
Carbs 62.25g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 336 kcal |
| Protein | 21.11 g |
| Total fat | 1.18 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 62.25 g |
| Fiber | 24.9 g |
| Cholesterol | 0 mg |
| Calcium | 173 mg |
| Iron | 7.73 mg |
| Magnesium | 183 mg |
| Phosphorus | 445 mg |
| Potassium | 1542 mg |
| Sodium | 12 mg |
| Zinc | 2.81 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 386 µg |
Serving calculator
- Calories: 336
- Protein: 21.11g
- Fat: 1.18g
- Carbs: 62.25g
FAQ
How many calories are in Beans, small white, mature seeds, raw per 100g?
Beans, small white, mature seeds, raw provides 336 calories per 100 grams.
How much protein is in Beans, small white, mature seeds, raw?
Beans, small white, mature seeds, raw contains 21.11g of protein per 100g.
What is the macronutrient ratio of Beans, small white, mature seeds, raw?
By energy contribution per 100g: protein 25%, fat 3%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.