🍽️ Beans, small white, mature seeds, cooked, boiled, with salt Calories & Nutrition
Beans, small white, mature seeds, cooked, boiled, with salt provides 142 calories per 100 grams. Per 100g it contains 8.97g protein, 0.64g fat, 25.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
142 kcal / 100g
Protein 8.97g · 25%
Fat 0.64g · 4%
Carbs 25.81g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 142 kcal |
| Protein | 8.97 g |
| Total fat | 0.64 g |
| Saturated fat | 0.17 g |
| Carbohydrate | 25.81 g |
| Fiber | 10.4 g |
| Cholesterol | 0 mg |
| Calcium | 73 mg |
| Iron | 2.84 mg |
| Magnesium | 68 mg |
| Phosphorus | 169 mg |
| Potassium | 463 mg |
| Sodium | 238 mg |
| Zinc | 1.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 137 µg |
Serving calculator
- Calories: 142
- Protein: 8.97g
- Fat: 0.64g
- Carbs: 25.81g
FAQ
How many calories are in Beans, small white, mature seeds, cooked, boiled, with salt per 100g?
Beans, small white, mature seeds, cooked, boiled, with salt provides 142 calories per 100 grams.
How much protein is in Beans, small white, mature seeds, cooked, boiled, with salt?
Beans, small white, mature seeds, cooked, boiled, with salt contains 8.97g of protein per 100g.
What is the macronutrient ratio of Beans, small white, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 25%, fat 4%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.