🍽️ Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides 347 calories per 100 grams. Per 100g it contains 21.42g protein, 1.23g fat, 62.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 347 kcal |
| Protein | 21.42 g |
| Total fat | 1.23 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 62.55 g |
| Fiber | 15.5 g |
| Cholesterol | 0 mg |
| Calcium | 113 mg |
| Iron | 5.07 mg |
| Magnesium | 176 mg |
| Phosphorus | 411 mg |
| Potassium | 1393 mg |
| Sodium | 12 mg |
| Zinc | 2.28 mg |
| Vitamin A | 0 µg |
| Vitamin C | 6.3 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 525 µg |
Serving calculator
- Calories: 347
- Protein: 21.42g
- Fat: 1.23g
- Carbs: 62.55g
FAQ
How many calories are in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) per 100g?
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides 347 calories per 100 grams.
How much protein is in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 21.42g of protein per 100g.
What is the macronutrient ratio of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 25%, fat 3%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.