🍽️ Beans, pinto, mature seeds, cooked, boiled, with salt Calories & Nutrition
Beans, pinto, mature seeds, cooked, boiled, with salt provides 143 calories per 100 grams. Per 100g it contains 9.01g protein, 0.65g fat, 26.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 9.01g · 25%
Fat 0.65g · 4%
Carbs 26.22g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 9.01 g |
| Total fat | 0.65 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 26.22 g |
| Fiber | 9 g |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 2.09 mg |
| Magnesium | 50 mg |
| Phosphorus | 147 mg |
| Potassium | 436 mg |
| Sodium | 238 mg |
| Zinc | 0.98 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.94 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 172 µg |
Serving calculator
- Calories: 143
- Protein: 9.01g
- Fat: 0.65g
- Carbs: 26.22g
FAQ
How many calories are in Beans, pinto, mature seeds, cooked, boiled, with salt per 100g?
Beans, pinto, mature seeds, cooked, boiled, with salt provides 143 calories per 100 grams.
How much protein is in Beans, pinto, mature seeds, cooked, boiled, with salt?
Beans, pinto, mature seeds, cooked, boiled, with salt contains 9.01g of protein per 100g.
What is the macronutrient ratio of Beans, pinto, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 25%, fat 4%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.