🍽️ Beans, pinto, mature seeds, canned, solids and liquids, low sodium Calories & Nutrition
Beans, pinto, mature seeds, canned, solids and liquids, low sodium provides 82 calories per 100 grams. Per 100g it contains 4.6g protein, 0.56g fat, 15.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
82 kcal / 100g
Protein 4.6g · 22%
Fat 0.56g · 6%
Carbs 15.18g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 82 kcal |
| Protein | 4.6 g |
| Total fat | 0.56 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 15.18 g |
| Fiber | 4.6 g |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 1.47 mg |
| Magnesium | 33 mg |
| Phosphorus | 92 mg |
| Potassium | 276 mg |
| Sodium | 146 mg |
| Zinc | 0.56 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 82
- Protein: 4.6g
- Fat: 0.56g
- Carbs: 15.18g
FAQ
How many calories are in Beans, pinto, mature seeds, canned, solids and liquids, low sodium per 100g?
Beans, pinto, mature seeds, canned, solids and liquids, low sodium provides 82 calories per 100 grams.
How much protein is in Beans, pinto, mature seeds, canned, solids and liquids, low sodium?
Beans, pinto, mature seeds, canned, solids and liquids, low sodium contains 4.6g of protein per 100g.
What is the macronutrient ratio of Beans, pinto, mature seeds, canned, solids and liquids, low sodium?
By energy contribution per 100g: protein 22%, fat 6%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.