🍽️ Beans, pinto, canned, drained solids Calories & Nutrition
Beans, pinto, canned, drained solids provides 114 calories per 100 grams. Per 100g it contains 6.99g protein, 0.9g fat, 20.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
114 kcal / 100g
Protein 6.99g · 24%
Fat 0.9g · 7%
Carbs 20.22g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 6.99 g |
| Total fat | 0.9 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 20.22 g |
| Fiber | 5.5 g |
| Cholesterol | 0 mg |
| Calcium | 63 mg |
| Iron | 1.33 mg |
| Magnesium | 32 mg |
| Phosphorus | 101 mg |
| Potassium | 274 mg |
| Sodium | 239 mg |
| Zinc | 0.61 mg |
| Vitamin C | 0.1 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 114
- Protein: 6.99g
- Fat: 0.9g
- Carbs: 20.22g
FAQ
How many calories are in Beans, pinto, canned, drained solids per 100g?
Beans, pinto, canned, drained solids provides 114 calories per 100 grams.
How much protein is in Beans, pinto, canned, drained solids?
Beans, pinto, canned, drained solids contains 6.99g of protein per 100g.
What is the macronutrient ratio of Beans, pinto, canned, drained solids?
By energy contribution per 100g: protein 24%, fat 7%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.