🍽️ Beans, pink, mature seeds, cooked, boiled, without salt Calories & Nutrition
Beans, pink, mature seeds, cooked, boiled, without salt provides 149 calories per 100 grams. Per 100g it contains 9.06g protein, 0.49g fat, 27.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
149 kcal / 100g
Protein 9.06g · 24%
Fat 0.49g · 3%
Carbs 27.91g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 9.06 g |
| Total fat | 0.49 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 27.91 g |
| Fiber | 5.3 g |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 2.3 mg |
| Magnesium | 65 mg |
| Phosphorus | 165 mg |
| Potassium | 508 mg |
| Sodium | 2 mg |
| Zinc | 0.96 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.98 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 168 µg |
Serving calculator
- Calories: 149
- Protein: 9.06g
- Fat: 0.49g
- Carbs: 27.91g
FAQ
How many calories are in Beans, pink, mature seeds, cooked, boiled, without salt per 100g?
Beans, pink, mature seeds, cooked, boiled, without salt provides 149 calories per 100 grams.
How much protein is in Beans, pink, mature seeds, cooked, boiled, without salt?
Beans, pink, mature seeds, cooked, boiled, without salt contains 9.06g of protein per 100g.
What is the macronutrient ratio of Beans, pink, mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 24%, fat 3%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.