🍽️ Beans, navy, mature seeds, cooked, boiled, with salt Calories & Nutrition
Beans, navy, mature seeds, cooked, boiled, with salt provides 140 calories per 100 grams. Per 100g it contains 8.23g protein, 0.62g fat, 26.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
140 kcal / 100g
Protein 8.23g · 23%
Fat 0.62g · 4%
Carbs 26.05g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 140 kcal |
| Protein | 8.23 g |
| Total fat | 0.62 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 26.05 g |
| Fiber | 10.5 g |
| Cholesterol | 0 mg |
| Calcium | 69 mg |
| Iron | 2.36 mg |
| Magnesium | 53 mg |
| Phosphorus | 144 mg |
| Potassium | 389 mg |
| Sodium | 237 mg |
| Zinc | 1.03 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 140 µg |
Serving calculator
- Calories: 140
- Protein: 8.23g
- Fat: 0.62g
- Carbs: 26.05g
FAQ
How many calories are in Beans, navy, mature seeds, cooked, boiled, with salt per 100g?
Beans, navy, mature seeds, cooked, boiled, with salt provides 140 calories per 100 grams.
How much protein is in Beans, navy, mature seeds, cooked, boiled, with salt?
Beans, navy, mature seeds, cooked, boiled, with salt contains 8.23g of protein per 100g.
What is the macronutrient ratio of Beans, navy, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 23%, fat 4%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.