🍽️ Beans, navy, mature seeds, canned Calories & Nutrition
Beans, navy, mature seeds, canned provides 113 calories per 100 grams. Per 100g it contains 7.53g protein, 0.43g fat, 20.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
113 kcal / 100g
Protein 7.53g · 26%
Fat 0.43g · 3%
Carbs 20.45g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 113 kcal |
| Protein | 7.53 g |
| Total fat | 0.43 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 20.45 g |
| Fiber | 5.1 g |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 1.85 mg |
| Magnesium | 47 mg |
| Phosphorus | 134 mg |
| Potassium | 288 mg |
| Sodium | 336 mg |
| Zinc | 0.77 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.78 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 62 µg |
Serving calculator
- Calories: 113
- Protein: 7.53g
- Fat: 0.43g
- Carbs: 20.45g
FAQ
How many calories are in Beans, navy, mature seeds, canned per 100g?
Beans, navy, mature seeds, canned provides 113 calories per 100 grams.
How much protein is in Beans, navy, mature seeds, canned?
Beans, navy, mature seeds, canned contains 7.53g of protein per 100g.
What is the macronutrient ratio of Beans, navy, mature seeds, canned?
By energy contribution per 100g: protein 26%, fat 3%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.