🍽️ Beans, liquid from stewed kidney beans Calories & Nutrition
Beans, liquid from stewed kidney beans provides 47 calories per 100 grams. Per 100g it contains 1.8g protein, 3.2g fat, 2.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
47 kcal / 100g
Protein 1.8g · 15%
Fat 3.2g · 61%
Carbs 2.8g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 47 kcal |
| Protein | 1.8 g |
| Total fat | 3.2 g |
| Saturated fat | 1.17 g |
| Carbohydrate | 2.8 g |
| Fiber | 0.1 g |
| Cholesterol | 4 mg |
| Calcium | 13 mg |
| Iron | 1.96 mg |
| Magnesium | 37 mg |
| Phosphorus | 88 mg |
| Potassium | 408 mg |
| Sodium | 2 mg |
| Zinc | 0.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 33 µg |
Serving calculator
- Calories: 47
- Protein: 1.8g
- Fat: 3.2g
- Carbs: 2.8g
FAQ
How many calories are in Beans, liquid from stewed kidney beans per 100g?
Beans, liquid from stewed kidney beans provides 47 calories per 100 grams.
How much protein is in Beans, liquid from stewed kidney beans?
Beans, liquid from stewed kidney beans contains 1.8g of protein per 100g.
What is the macronutrient ratio of Beans, liquid from stewed kidney beans?
By energy contribution per 100g: protein 15%, fat 61%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.