🍽️ Beans, kidney, royal red, mature seeds, raw Calories & Nutrition
Beans, kidney, royal red, mature seeds, raw provides 329 calories per 100 grams. Per 100g it contains 25.33g protein, 0.45g fat, 58.33g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
329 kcal / 100g
Protein 25.33g · 30%
Fat 0.45g · 1%
Carbs 58.33g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 329 kcal |
| Protein | 25.33 g |
| Total fat | 0.45 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 58.33 g |
| Fiber | 24.9 g |
| Cholesterol | 0 mg |
| Calcium | 131 mg |
| Iron | 8.7 mg |
| Magnesium | 138 mg |
| Phosphorus | 406 mg |
| Potassium | 1346 mg |
| Sodium | 13 mg |
| Zinc | 2.66 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.5 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 393 µg |
Serving calculator
- Calories: 329
- Protein: 25.33g
- Fat: 0.45g
- Carbs: 58.33g
FAQ
How many calories are in Beans, kidney, royal red, mature seeds, raw per 100g?
Beans, kidney, royal red, mature seeds, raw provides 329 calories per 100 grams.
How much protein is in Beans, kidney, royal red, mature seeds, raw?
Beans, kidney, royal red, mature seeds, raw contains 25.33g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, royal red, mature seeds, raw?
By energy contribution per 100g: protein 30%, fat 1%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.