🍽️ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Calories & Nutrition
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt provides 123 calories per 100 grams. Per 100g it contains 9.49g protein, 0.17g fat, 21.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
123 kcal / 100g
Protein 9.49g · 30%
Fat 0.17g · 1%
Carbs 21.85g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 9.49 g |
| Total fat | 0.17 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 21.85 g |
| Fiber | 9.3 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 2.77 mg |
| Magnesium | 42 mg |
| Phosphorus | 142 mg |
| Potassium | 378 mg |
| Sodium | 5 mg |
| Zinc | 0.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 74 µg |
Serving calculator
- Calories: 123
- Protein: 9.49g
- Fat: 0.17g
- Carbs: 21.85g
FAQ
How many calories are in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt per 100g?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt provides 123 calories per 100 grams.
How much protein is in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 9.49g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 30%, fat 1%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.