🍽️ Beans, kidney, red, mature seeds, raw Calories & Nutrition
Beans, kidney, red, mature seeds, raw provides 337 calories per 100 grams. Per 100g it contains 22.53g protein, 1.06g fat, 61.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
337 kcal / 100g
Protein 22.53g · 26%
Fat 1.06g · 3%
Carbs 61.29g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 337 kcal |
| Protein | 22.53 g |
| Total fat | 1.06 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 61.29 g |
| Fiber | 15.2 g |
| Cholesterol | 0 mg |
| Calcium | 83 mg |
| Iron | 6.69 mg |
| Magnesium | 138 mg |
| Phosphorus | 406 mg |
| Potassium | 1359 mg |
| Sodium | 12 mg |
| Zinc | 2.79 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.5 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 394 µg |
Serving calculator
- Calories: 337
- Protein: 22.53g
- Fat: 1.06g
- Carbs: 61.29g
FAQ
How many calories are in Beans, kidney, red, mature seeds, raw per 100g?
Beans, kidney, red, mature seeds, raw provides 337 calories per 100 grams.
How much protein is in Beans, kidney, red, mature seeds, raw?
Beans, kidney, red, mature seeds, raw contains 22.53g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, red, mature seeds, raw?
By energy contribution per 100g: protein 26%, fat 3%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.