🍽️ Beans, kidney, red, mature seeds, canned, solids and liquids Calories & Nutrition
Beans, kidney, red, mature seeds, canned, solids and liquids provides 81 calories per 100 grams. Per 100g it contains 5.22g protein, 0.36g fat, 14.83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
81 kcal / 100g
Protein 5.22g · 25%
Fat 0.36g · 4%
Carbs 14.83g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 81 kcal |
| Protein | 5.22 g |
| Total fat | 0.36 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 14.83 g |
| Fiber | 4.3 g |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 1.25 mg |
| Magnesium | 30 mg |
| Phosphorus | 106 mg |
| Potassium | 260 mg |
| Sodium | 256 mg |
| Zinc | 0.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 81
- Protein: 5.22g
- Fat: 0.36g
- Carbs: 14.83g
FAQ
How many calories are in Beans, kidney, red, mature seeds, canned, solids and liquids per 100g?
Beans, kidney, red, mature seeds, canned, solids and liquids provides 81 calories per 100 grams.
How much protein is in Beans, kidney, red, mature seeds, canned, solids and liquids?
Beans, kidney, red, mature seeds, canned, solids and liquids contains 5.22g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, red, mature seeds, canned, solids and liquids?
By energy contribution per 100g: protein 25%, fat 4%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.