🍽️ Beans, kidney, red, mature seeds, canned, drained solids Calories & Nutrition
Beans, kidney, red, mature seeds, canned, drained solids provides 124 calories per 100 grams. Per 100g it contains 7.98g protein, 1.05g fat, 21.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
124 kcal / 100g
Protein 7.98g · 25%
Fat 1.05g · 7%
Carbs 21.49g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 7.98 g |
| Total fat | 1.05 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 21.49 g |
| Fiber | 5.5 g |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 121 mg |
| Potassium | 277 mg |
| Sodium | 231 mg |
| Zinc | 0.75 mg |
| Vitamin C | 0.2 mg |
| Folate | 28 µg |
Serving calculator
- Calories: 124
- Protein: 7.98g
- Fat: 1.05g
- Carbs: 21.49g
FAQ
How many calories are in Beans, kidney, red, mature seeds, canned, drained solids per 100g?
Beans, kidney, red, mature seeds, canned, drained solids provides 124 calories per 100 grams.
How much protein is in Beans, kidney, red, mature seeds, canned, drained solids?
Beans, kidney, red, mature seeds, canned, drained solids contains 7.98g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, red, mature seeds, canned, drained solids?
By energy contribution per 100g: protein 25%, fat 7%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.