🍽️ Beans, kidney, california red, mature seeds, raw Calories & Nutrition
Beans, kidney, california red, mature seeds, raw provides 330 calories per 100 grams. Per 100g it contains 24.37g protein, 0.25g fat, 59.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
330 kcal / 100g
Protein 24.37g · 29%
Fat 0.25g · 1%
Carbs 59.8g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 330 kcal |
| Protein | 24.37 g |
| Total fat | 0.25 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 59.8 g |
| Fiber | 24.9 g |
| Cholesterol | 0 mg |
| Calcium | 195 mg |
| Iron | 9.35 mg |
| Magnesium | 160 mg |
| Phosphorus | 405 mg |
| Potassium | 1490 mg |
| Sodium | 11 mg |
| Zinc | 2.55 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.5 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 394 µg |
Serving calculator
- Calories: 330
- Protein: 24.37g
- Fat: 0.25g
- Carbs: 59.8g
FAQ
How many calories are in Beans, kidney, california red, mature seeds, raw per 100g?
Beans, kidney, california red, mature seeds, raw provides 330 calories per 100 grams.
How much protein is in Beans, kidney, california red, mature seeds, raw?
Beans, kidney, california red, mature seeds, raw contains 24.37g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, california red, mature seeds, raw?
By energy contribution per 100g: protein 29%, fat 1%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.