🍽️ Beans, kidney, california red, mature seeds, cooked, boiled, with salt Calories & Nutrition
Beans, kidney, california red, mature seeds, cooked, boiled, with salt provides 124 calories per 100 grams. Per 100g it contains 9.13g protein, 0.09g fat, 22.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
124 kcal / 100g
Protein 9.13g · 29%
Fat 0.09g · 1%
Carbs 22.41g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 9.13 g |
| Total fat | 0.09 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 22.41 g |
| Fiber | 9.3 g |
| Cholesterol | 0 mg |
| Calcium | 66 mg |
| Iron | 2.98 mg |
| Magnesium | 48 mg |
| Phosphorus | 137 mg |
| Potassium | 419 mg |
| Sodium | 240 mg |
| Zinc | 0.86 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 74 µg |
Serving calculator
- Calories: 124
- Protein: 9.13g
- Fat: 0.09g
- Carbs: 22.41g
FAQ
How many calories are in Beans, kidney, california red, mature seeds, cooked, boiled, with salt per 100g?
Beans, kidney, california red, mature seeds, cooked, boiled, with salt provides 124 calories per 100 grams.
How much protein is in Beans, kidney, california red, mature seeds, cooked, boiled, with salt?
Beans, kidney, california red, mature seeds, cooked, boiled, with salt contains 9.13g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, california red, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 29%, fat 1%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.