🍽️ Beans, kidney, all types, mature seeds, raw Calories & Nutrition
Beans, kidney, all types, mature seeds, raw provides 333 calories per 100 grams. Per 100g it contains 23.58g protein, 0.83g fat, 60.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
333 kcal / 100g
Protein 23.58g · 28%
Fat 0.83g · 2%
Carbs 60.01g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 333 kcal |
| Protein | 23.58 g |
| Total fat | 0.83 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 60.01 g |
| Fiber | 24.9 g |
| Cholesterol | 0 mg |
| Calcium | 143 mg |
| Iron | 8.2 mg |
| Magnesium | 140 mg |
| Phosphorus | 407 mg |
| Potassium | 1406 mg |
| Sodium | 24 mg |
| Zinc | 2.79 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.5 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 394 µg |
Serving calculator
- Calories: 333
- Protein: 23.58g
- Fat: 0.83g
- Carbs: 60.01g
FAQ
How many calories are in Beans, kidney, all types, mature seeds, raw per 100g?
Beans, kidney, all types, mature seeds, raw provides 333 calories per 100 grams.
How much protein is in Beans, kidney, all types, mature seeds, raw?
Beans, kidney, all types, mature seeds, raw contains 23.58g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, all types, mature seeds, raw?
By energy contribution per 100g: protein 28%, fat 2%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.