🍽️ Beans, kidney, all types, mature seeds, cooked, boiled, without salt Calories & Nutrition
Beans, kidney, all types, mature seeds, cooked, boiled, without salt provides 127 calories per 100 grams. Per 100g it contains 8.67g protein, 0.5g fat, 22.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
127 kcal / 100g
Protein 8.67g · 27%
Fat 0.5g · 3%
Carbs 22.8g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 8.67 g |
| Total fat | 0.5 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 22.8 g |
| Fiber | 6.4 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 2.22 mg |
| Magnesium | 42 mg |
| Phosphorus | 138 mg |
| Potassium | 405 mg |
| Sodium | 1 mg |
| Zinc | 1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 130 µg |
Serving calculator
- Calories: 127
- Protein: 8.67g
- Fat: 0.5g
- Carbs: 22.8g
FAQ
How many calories are in Beans, kidney, all types, mature seeds, cooked, boiled, without salt per 100g?
Beans, kidney, all types, mature seeds, cooked, boiled, without salt provides 127 calories per 100 grams.
How much protein is in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?
Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 8.67g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, all types, mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 27%, fat 3%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.