🍽️ Beans, kidney, all types, mature seeds, canned Calories & Nutrition
Beans, kidney, all types, mature seeds, canned provides 84 calories per 100 grams. Per 100g it contains 5.22g protein, 0.6g fat, 14.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
84 kcal / 100g
Protein 5.22g · 25%
Fat 0.6g · 6%
Carbs 14.5g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 84 kcal |
| Protein | 5.22 g |
| Total fat | 0.6 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 14.5 g |
| Fiber | 4.3 g |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 1.17 mg |
| Magnesium | 27 mg |
| Phosphorus | 90 mg |
| Potassium | 237 mg |
| Sodium | 296 mg |
| Zinc | 0.46 mg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 84
- Protein: 5.22g
- Fat: 0.6g
- Carbs: 14.5g
FAQ
How many calories are in Beans, kidney, all types, mature seeds, canned per 100g?
Beans, kidney, all types, mature seeds, canned provides 84 calories per 100 grams.
How much protein is in Beans, kidney, all types, mature seeds, canned?
Beans, kidney, all types, mature seeds, canned contains 5.22g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, all types, mature seeds, canned?
By energy contribution per 100g: protein 25%, fat 6%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.