🍽️ Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides 339 calories per 100 grams. Per 100g it contains 21.86g protein, 1.14g fat, 62.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 339 kcal |
| Protein | 21.86 g |
| Total fat | 1.14 g |
| Saturated fat | 0.36 g |
| Carbohydrate | 62.37 g |
| Fiber | 20.2 g |
| Cholesterol | 0 mg |
| Calcium | 175 mg |
| Iron | 5.47 mg |
| Magnesium | 189 mg |
| Phosphorus | 447 mg |
| Potassium | 1387 mg |
| Sodium | 14 mg |
| Zinc | 2.31 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.3 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 482 µg |
Serving calculator
- Calories: 339
- Protein: 21.86g
- Fat: 1.14g
- Carbs: 62.37g
FAQ
How many calories are in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) per 100g?
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides 339 calories per 100 grams.
How much protein is in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 21.86g of protein per 100g.
What is the macronutrient ratio of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 25%, fat 3%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.