🍽️ Beans, great northern, mature seeds, canned Calories & Nutrition
Beans, great northern, mature seeds, canned provides 114 calories per 100 grams. Per 100g it contains 7.37g protein, 0.39g fat, 21.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
114 kcal / 100g
Protein 7.37g · 25%
Fat 0.39g · 3%
Carbs 21.02g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 7.37 g |
| Total fat | 0.39 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 21.02 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 53 mg |
| Iron | 1.57 mg |
| Magnesium | 51 mg |
| Phosphorus | 136 mg |
| Potassium | 351 mg |
| Sodium | 370 mg |
| Zinc | 0.65 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.79 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 81 µg |
Serving calculator
- Calories: 114
- Protein: 7.37g
- Fat: 0.39g
- Carbs: 21.02g
FAQ
How many calories are in Beans, great northern, mature seeds, canned per 100g?
Beans, great northern, mature seeds, canned provides 114 calories per 100 grams.
How much protein is in Beans, great northern, mature seeds, canned?
Beans, great northern, mature seeds, canned contains 7.37g of protein per 100g.
What is the macronutrient ratio of Beans, great northern, mature seeds, canned?
By energy contribution per 100g: protein 25%, fat 3%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.