🍽️ Beans, french, mature seeds, raw Calories & Nutrition
Beans, french, mature seeds, raw provides 343 calories per 100 grams. Per 100g it contains 18.81g protein, 2.02g fat, 64.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
343 kcal / 100g
Protein 18.81g · 22%
Fat 2.02g · 5%
Carbs 64.11g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 343 kcal |
| Protein | 18.81 g |
| Total fat | 2.02 g |
| Saturated fat | 0.22 g |
| Carbohydrate | 64.11 g |
| Fiber | 25.2 g |
| Cholesterol | 0 mg |
| Calcium | 186 mg |
| Iron | 3.4 mg |
| Magnesium | 188 mg |
| Phosphorus | 304 mg |
| Potassium | 1316 mg |
| Sodium | 18 mg |
| Zinc | 1.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.6 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 399 µg |
Serving calculator
- Calories: 343
- Protein: 18.81g
- Fat: 2.02g
- Carbs: 64.11g
FAQ
How many calories are in Beans, french, mature seeds, raw per 100g?
Beans, french, mature seeds, raw provides 343 calories per 100 grams.
How much protein is in Beans, french, mature seeds, raw?
Beans, french, mature seeds, raw contains 18.81g of protein per 100g.
What is the macronutrient ratio of Beans, french, mature seeds, raw?
By energy contribution per 100g: protein 22%, fat 5%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.