🍽️ Beans, french, mature seeds, cooked, boiled, with salt Calories & Nutrition
Beans, french, mature seeds, cooked, boiled, with salt provides 129 calories per 100 grams. Per 100g it contains 7.05g protein, 0.76g fat, 24.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
129 kcal / 100g
Protein 7.05g · 22%
Fat 0.76g · 5%
Carbs 24.02g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 7.05 g |
| Total fat | 0.76 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 24.02 g |
| Fiber | 9.4 g |
| Cholesterol | 0 mg |
| Calcium | 63 mg |
| Iron | 1.08 mg |
| Magnesium | 56 mg |
| Phosphorus | 102 mg |
| Potassium | 370 mg |
| Sodium | 242 mg |
| Zinc | 0.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.2 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 75 µg |
Serving calculator
- Calories: 129
- Protein: 7.05g
- Fat: 0.76g
- Carbs: 24.02g
FAQ
How many calories are in Beans, french, mature seeds, cooked, boiled, with salt per 100g?
Beans, french, mature seeds, cooked, boiled, with salt provides 129 calories per 100 grams.
How much protein is in Beans, french, mature seeds, cooked, boiled, with salt?
Beans, french, mature seeds, cooked, boiled, with salt contains 7.05g of protein per 100g.
What is the macronutrient ratio of Beans, french, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 22%, fat 5%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.