🍽️ Beans, cranberry (roman), mature seeds, raw Calories & Nutrition
Beans, cranberry (roman), mature seeds, raw provides 335 calories per 100 grams. Per 100g it contains 23.03g protein, 1.23g fat, 60.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
335 kcal / 100g
Protein 23.03g · 27%
Fat 1.23g · 3%
Carbs 60.05g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 335 kcal |
| Protein | 23.03 g |
| Total fat | 1.23 g |
| Saturated fat | 0.32 g |
| Carbohydrate | 60.05 g |
| Fiber | 24.7 g |
| Cholesterol | 0 mg |
| Calcium | 127 mg |
| Iron | 5 mg |
| Magnesium | 156 mg |
| Phosphorus | 372 mg |
| Potassium | 1332 mg |
| Sodium | 6 mg |
| Zinc | 3.63 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 604 µg |
Serving calculator
- Calories: 335
- Protein: 23.03g
- Fat: 1.23g
- Carbs: 60.05g
FAQ
How many calories are in Beans, cranberry (roman), mature seeds, raw per 100g?
Beans, cranberry (roman), mature seeds, raw provides 335 calories per 100 grams.
How much protein is in Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw contains 23.03g of protein per 100g.
What is the macronutrient ratio of Beans, cranberry (roman), mature seeds, raw?
By energy contribution per 100g: protein 27%, fat 3%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.