🍽️ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Calories & Nutrition
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt provides 136 calories per 100 grams. Per 100g it contains 9.34g protein, 0.46g fat, 24.46g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
136 kcal / 100g
Protein 9.34g · 27%
Fat 0.46g · 3%
Carbs 24.46g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 136 kcal |
| Protein | 9.34 g |
| Total fat | 0.46 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 24.46 g |
| Fiber | 8.6 g |
| Cholesterol | 0 mg |
| Calcium | 50 mg |
| Iron | 2.09 mg |
| Magnesium | 50 mg |
| Phosphorus | 135 mg |
| Potassium | 387 mg |
| Sodium | 1 mg |
| Zinc | 1.14 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 207 µg |
Serving calculator
- Calories: 136
- Protein: 9.34g
- Fat: 0.46g
- Carbs: 24.46g
FAQ
How many calories are in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100g?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt provides 136 calories per 100 grams.
How much protein is in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt contains 9.34g of protein per 100g.
What is the macronutrient ratio of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 27%, fat 3%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.