🍽️ Beans, cranberry (roman), mature seeds, canned Calories & Nutrition
Beans, cranberry (roman), mature seeds, canned provides 83 calories per 100 grams. Per 100g it contains 5.54g protein, 0.28g fat, 15.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
83 kcal / 100g
Protein 5.54g · 26%
Fat 0.28g · 3%
Carbs 15.12g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 83 kcal |
| Protein | 5.54 g |
| Total fat | 0.28 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 15.12 g |
| Fiber | 6.3 g |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 1.55 mg |
| Magnesium | 32 mg |
| Phosphorus | 86 mg |
| Potassium | 260 mg |
| Sodium | 332 mg |
| Zinc | 0.84 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.8 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 77 µg |
Serving calculator
- Calories: 83
- Protein: 5.54g
- Fat: 0.28g
- Carbs: 15.12g
FAQ
How many calories are in Beans, cranberry (roman), mature seeds, canned per 100g?
Beans, cranberry (roman), mature seeds, canned provides 83 calories per 100 grams.
How much protein is in Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned contains 5.54g of protein per 100g.
What is the macronutrient ratio of Beans, cranberry (roman), mature seeds, canned?
By energy contribution per 100g: protein 26%, fat 3%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.