🍽️ Beans, black turtle, mature seeds, raw Calories & Nutrition
Beans, black turtle, mature seeds, raw provides 339 calories per 100 grams. Per 100g it contains 21.25g protein, 0.9g fat, 63.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
339 kcal / 100g
Protein 21.25g · 25%
Fat 0.9g · 2%
Carbs 63.25g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 339 kcal |
| Protein | 21.25 g |
| Total fat | 0.9 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 63.25 g |
| Fiber | 15.5 g |
| Cholesterol | 0 mg |
| Calcium | 160 mg |
| Iron | 8.7 mg |
| Magnesium | 160 mg |
| Phosphorus | 440 mg |
| Potassium | 1500 mg |
| Sodium | 9 mg |
| Zinc | 2.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 444 µg |
Serving calculator
- Calories: 339
- Protein: 21.25g
- Fat: 0.9g
- Carbs: 63.25g
FAQ
How many calories are in Beans, black turtle, mature seeds, raw per 100g?
Beans, black turtle, mature seeds, raw provides 339 calories per 100 grams.
How much protein is in Beans, black turtle, mature seeds, raw?
Beans, black turtle, mature seeds, raw contains 21.25g of protein per 100g.
What is the macronutrient ratio of Beans, black turtle, mature seeds, raw?
By energy contribution per 100g: protein 25%, fat 2%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.