🍽️ Beans, black turtle, mature seeds, cooked, boiled, without salt Calories & Nutrition
Beans, black turtle, mature seeds, cooked, boiled, without salt provides 130 calories per 100 grams. Per 100g it contains 8.18g protein, 0.35g fat, 24.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
130 kcal / 100g
Protein 8.18g · 25%
Fat 0.35g · 2%
Carbs 24.35g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 8.18 g |
| Total fat | 0.35 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 24.35 g |
| Fiber | 8.3 g |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 2.85 mg |
| Magnesium | 49 mg |
| Phosphorus | 152 mg |
| Potassium | 433 mg |
| Sodium | 3 mg |
| Zinc | 0.76 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.87 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 86 µg |
Serving calculator
- Calories: 130
- Protein: 8.18g
- Fat: 0.35g
- Carbs: 24.35g
FAQ
How many calories are in Beans, black turtle, mature seeds, cooked, boiled, without salt per 100g?
Beans, black turtle, mature seeds, cooked, boiled, without salt provides 130 calories per 100 grams.
How much protein is in Beans, black turtle, mature seeds, cooked, boiled, without salt?
Beans, black turtle, mature seeds, cooked, boiled, without salt contains 8.18g of protein per 100g.
What is the macronutrient ratio of Beans, black turtle, mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 25%, fat 2%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.