🍽️ Beans, black turtle, mature seeds, canned Calories & Nutrition
Beans, black turtle, mature seeds, canned provides 91 calories per 100 grams. Per 100g it contains 6.03g protein, 0.29g fat, 16.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
91 kcal / 100g
Protein 6.03g · 26%
Fat 0.29g · 3%
Carbs 16.55g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 91 kcal |
| Protein | 6.03 g |
| Total fat | 0.29 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 16.55 g |
| Fiber | 6.9 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 1.9 mg |
| Magnesium | 35 mg |
| Phosphorus | 108 mg |
| Potassium | 308 mg |
| Sodium | 384 mg |
| Zinc | 0.54 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.7 mg |
| Vitamin E | 0.62 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 61 µg |
Serving calculator
- Calories: 91
- Protein: 6.03g
- Fat: 0.29g
- Carbs: 16.55g
FAQ
How many calories are in Beans, black turtle, mature seeds, canned per 100g?
Beans, black turtle, mature seeds, canned provides 91 calories per 100 grams.
How much protein is in Beans, black turtle, mature seeds, canned?
Beans, black turtle, mature seeds, canned contains 6.03g of protein per 100g.
What is the macronutrient ratio of Beans, black turtle, mature seeds, canned?
By energy contribution per 100g: protein 26%, fat 3%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.