🍽️ Beans, black, mature seeds, raw Calories & Nutrition
Beans, black, mature seeds, raw provides 341 calories per 100 grams. Per 100g it contains 21.6g protein, 1.42g fat, 62.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
341 kcal / 100g
Protein 21.6g · 25%
Fat 1.42g · 4%
Carbs 62.36g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 341 kcal |
| Protein | 21.6 g |
| Total fat | 1.42 g |
| Saturated fat | 0.37 g |
| Carbohydrate | 62.36 g |
| Fiber | 15.5 g |
| Cholesterol | 0 mg |
| Calcium | 123 mg |
| Iron | 5.02 mg |
| Magnesium | 171 mg |
| Phosphorus | 352 mg |
| Potassium | 1483 mg |
| Sodium | 5 mg |
| Zinc | 3.65 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 444 µg |
Serving calculator
- Calories: 341
- Protein: 21.6g
- Fat: 1.42g
- Carbs: 62.36g
FAQ
How many calories are in Beans, black, mature seeds, raw per 100g?
Beans, black, mature seeds, raw provides 341 calories per 100 grams.
How much protein is in Beans, black, mature seeds, raw?
Beans, black, mature seeds, raw contains 21.6g of protein per 100g.
What is the macronutrient ratio of Beans, black, mature seeds, raw?
By energy contribution per 100g: protein 25%, fat 4%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.