🍽️ Beans, black, mature seeds, cooked, boiled, without salt Calories & Nutrition
Beans, black, mature seeds, cooked, boiled, without salt provides 132 calories per 100 grams. Per 100g it contains 8.86g protein, 0.54g fat, 23.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
132 kcal / 100g
Protein 8.86g · 26%
Fat 0.54g · 4%
Carbs 23.71g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 8.86 g |
| Total fat | 0.54 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 23.71 g |
| Fiber | 8.7 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 2.1 mg |
| Magnesium | 70 mg |
| Phosphorus | 140 mg |
| Potassium | 355 mg |
| Sodium | 1 mg |
| Zinc | 1.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.87 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 149 µg |
Serving calculator
- Calories: 132
- Protein: 8.86g
- Fat: 0.54g
- Carbs: 23.71g
FAQ
How many calories are in Beans, black, mature seeds, cooked, boiled, without salt per 100g?
Beans, black, mature seeds, cooked, boiled, without salt provides 132 calories per 100 grams.
How much protein is in Beans, black, mature seeds, cooked, boiled, without salt?
Beans, black, mature seeds, cooked, boiled, without salt contains 8.86g of protein per 100g.
What is the macronutrient ratio of Beans, black, mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 26%, fat 4%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.