🍽️ Beans, baked, canned, with pork Calories & Nutrition
Beans, baked, canned, with pork provides 106 calories per 100 grams. Per 100g it contains 5.19g protein, 1.55g fat, 19.99g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
106 kcal / 100g
Protein 5.19g · 18%
Fat 1.55g · 12%
Carbs 19.99g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 106 kcal |
| Protein | 5.19 g |
| Total fat | 1.55 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 19.99 g |
| Fiber | 5.5 g |
| Cholesterol | 7 mg |
| Calcium | 53 mg |
| Iron | 1.7 mg |
| Magnesium | 34 mg |
| Phosphorus | 108 mg |
| Potassium | 309 mg |
| Sodium | 414 mg |
| Zinc | 1.46 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 106
- Protein: 5.19g
- Fat: 1.55g
- Carbs: 19.99g
FAQ
How many calories are in Beans, baked, canned, with pork per 100g?
Beans, baked, canned, with pork provides 106 calories per 100 grams.
How much protein is in Beans, baked, canned, with pork?
Beans, baked, canned, with pork contains 5.19g of protein per 100g.
What is the macronutrient ratio of Beans, baked, canned, with pork?
By energy contribution per 100g: protein 18%, fat 12%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.