🍽️ APPLEBEE'S, french fries Calories & Nutrition
APPLEBEE'S, french fries provides 290 calories per 100 grams. Per 100g it contains 3.31g protein, 13.17g fat, 39.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
290 kcal / 100g
Protein 3.31g · 5%
Fat 13.17g · 41%
Carbs 39.5g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 3.31 g |
| Total fat | 13.17 g |
| Saturated fat | 2.33 g |
| Carbohydrate | 39.5 g |
| Fiber | 3.9 g |
| Cholesterol | 1 mg |
| Calcium | 19 mg |
| Iron | 1.01 mg |
| Magnesium | 29 mg |
| Phosphorus | 137 mg |
| Potassium | 538 mg |
| Sodium | 618 mg |
| Zinc | 0.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.93 mg |
| Vitamin B6 | 0.21 mg |
Serving calculator
- Calories: 290
- Protein: 3.31g
- Fat: 13.17g
- Carbs: 39.5g
FAQ
How many calories are in APPLEBEE'S, french fries per 100g?
APPLEBEE'S, french fries provides 290 calories per 100 grams.
How much protein is in APPLEBEE'S, french fries?
APPLEBEE'S, french fries contains 3.31g of protein per 100g.
What is the macronutrient ratio of APPLEBEE'S, french fries?
By energy contribution per 100g: protein 5%, fat 41%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.