🍽️ Turtle, green, raw Calories & Nutrition
Turtle, green, raw provides 89 calories per 100 grams. Per 100g it contains 19.8g protein, 0.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
89 kcal / 100g
Protein 19.8g · 95%
Fat 0.5g · 5%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 89 kcal |
| Protein | 19.8 g |
| Total fat | 0.5 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Calcium | 118 mg |
| Iron | 1.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 180 mg |
| Potassium | 230 mg |
| Sodium | 68 mg |
| Zinc | 1 mg |
| Vitamin A | 30 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 89
- Protein: 19.8g
- Fat: 0.5g
- Carbs: 0g
FAQ
How many calories are in Turtle, green, raw per 100g?
Turtle, green, raw provides 89 calories per 100 grams.
How much protein is in Turtle, green, raw?
Turtle, green, raw contains 19.8g of protein per 100g.
What is the macronutrient ratio of Turtle, green, raw?
By energy contribution per 100g: protein 95%, fat 5%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.