🍽️ Crustaceans, crab, blue, raw Calories & Nutrition
Crustaceans, crab, blue, raw provides 87 calories per 100 grams. Per 100g it contains 18.06g protein, 1.08g fat, 0.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
87 kcal / 100g
Protein 18.06g · 88%
Fat 1.08g · 12%
Carbs 0.04g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 87 kcal |
| Protein | 18.06 g |
| Total fat | 1.08 g |
| Saturated fat | 0.22 g |
| Carbohydrate | 0.04 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 89 mg |
| Iron | 0.74 mg |
| Magnesium | 34 mg |
| Phosphorus | 229 mg |
| Potassium | 329 mg |
| Sodium | 293 mg |
| Zinc | 3.54 mg |
| Vitamin A | 2 µg |
| Vitamin C | 3 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 44 µg |
Serving calculator
- Calories: 87
- Protein: 18.06g
- Fat: 1.08g
- Carbs: 0.04g
FAQ
How many calories are in Crustaceans, crab, blue, raw per 100g?
Crustaceans, crab, blue, raw provides 87 calories per 100 grams.
How much protein is in Crustaceans, crab, blue, raw?
Crustaceans, crab, blue, raw contains 18.06g of protein per 100g.
What is the macronutrient ratio of Crustaceans, crab, blue, raw?
By energy contribution per 100g: protein 88%, fat 12%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.