🍽️ Spices, turmeric, ground Calories & Nutrition
Spices, turmeric, ground provides 312 calories per 100 grams. Per 100g it contains 9.68g protein, 3.25g fat, 67.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
312 kcal / 100g
Protein 9.68g · 12%
Fat 3.25g · 9%
Carbs 67.14g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 312 kcal |
| Protein | 9.68 g |
| Total fat | 3.25 g |
| Saturated fat | 1.84 g |
| Carbohydrate | 67.14 g |
| Fiber | 22.7 g |
| Cholesterol | 0 mg |
| Calcium | 168 mg |
| Iron | 55 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Potassium | 2080 mg |
| Sodium | 27 mg |
| Zinc | 4.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 4.43 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 312
- Protein: 9.68g
- Fat: 3.25g
- Carbs: 67.14g
FAQ
How many calories are in Spices, turmeric, ground per 100g?
Spices, turmeric, ground provides 312 calories per 100 grams.
How much protein is in Spices, turmeric, ground?
Spices, turmeric, ground contains 9.68g of protein per 100g.
What is the macronutrient ratio of Spices, turmeric, ground?
By energy contribution per 100g: protein 12%, fat 9%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.