🍽️ Peppermint, fresh Calories & Nutrition
Peppermint, fresh provides 70 calories per 100 grams. Per 100g it contains 3.75g protein, 0.94g fat, 14.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
70 kcal / 100g
Protein 3.75g · 18%
Fat 0.94g · 10%
Carbs 14.89g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 70 kcal |
| Protein | 3.75 g |
| Total fat | 0.94 g |
| Saturated fat | 0.25 g |
| Carbohydrate | 14.89 g |
| Fiber | 8 g |
| Cholesterol | 0 mg |
| Calcium | 243 mg |
| Iron | 5.08 mg |
| Magnesium | 80 mg |
| Phosphorus | 73 mg |
| Potassium | 569 mg |
| Sodium | 31 mg |
| Zinc | 1.11 mg |
| Vitamin A | 212 µg |
| Vitamin C | 31.8 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 114 µg |
Serving calculator
- Calories: 70
- Protein: 3.75g
- Fat: 0.94g
- Carbs: 14.89g
FAQ
How many calories are in Peppermint, fresh per 100g?
Peppermint, fresh provides 70 calories per 100 grams.
How much protein is in Peppermint, fresh?
Peppermint, fresh contains 3.75g of protein per 100g.
What is the macronutrient ratio of Peppermint, fresh?
By energy contribution per 100g: protein 18%, fat 10%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.