🍽️ Rosemary, fresh Calories & Nutrition
Rosemary, fresh provides 131 calories per 100 grams. Per 100g it contains 3.31g protein, 5.86g fat, 20.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
131 kcal / 100g
Protein 3.31g · 9%
Fat 5.86g · 35%
Carbs 20.7g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 131 kcal |
| Protein | 3.31 g |
| Total fat | 5.86 g |
| Saturated fat | 2.84 g |
| Carbohydrate | 20.7 g |
| Fiber | 14.1 g |
| Cholesterol | 0 mg |
| Calcium | 317 mg |
| Iron | 6.65 mg |
| Magnesium | 91 mg |
| Phosphorus | 66 mg |
| Potassium | 668 mg |
| Sodium | 26 mg |
| Zinc | 0.93 mg |
| Vitamin A | 146 µg |
| Vitamin C | 21.8 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 109 µg |
Serving calculator
- Calories: 131
- Protein: 3.31g
- Fat: 5.86g
- Carbs: 20.7g
FAQ
How many calories are in Rosemary, fresh per 100g?
Rosemary, fresh provides 131 calories per 100 grams.
How much protein is in Rosemary, fresh?
Rosemary, fresh contains 3.31g of protein per 100g.
What is the macronutrient ratio of Rosemary, fresh?
By energy contribution per 100g: protein 9%, fat 35%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.