🍽️ Basil, fresh Calories & Nutrition
Basil, fresh provides 23 calories per 100 grams. Per 100g it contains 3.15g protein, 0.64g fat, 2.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 3.15g · 44%
Fat 0.64g · 20%
Carbs 2.65g · 36%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 3.15 g |
| Total fat | 0.64 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 2.65 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 177 mg |
| Iron | 3.17 mg |
| Magnesium | 64 mg |
| Phosphorus | 56 mg |
| Potassium | 295 mg |
| Sodium | 4 mg |
| Zinc | 0.81 mg |
| Vitamin A | 264 µg |
| Vitamin C | 18 mg |
| Vitamin E | 0.8 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 68 µg |
Serving calculator
- Calories: 23
- Protein: 3.15g
- Fat: 0.64g
- Carbs: 2.65g
FAQ
How many calories are in Basil, fresh per 100g?
Basil, fresh provides 23 calories per 100 grams.
How much protein is in Basil, fresh?
Basil, fresh contains 3.15g of protein per 100g.
What is the macronutrient ratio of Basil, fresh?
By energy contribution per 100g: protein 44%, fat 20%, carbohydrates 36%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.