🍽️ Spices, sage, ground Calories & Nutrition
Spices, sage, ground provides 315 calories per 100 grams. Per 100g it contains 10.63g protein, 12.75g fat, 60.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
315 kcal / 100g
Protein 10.63g · 11%
Fat 12.75g · 29%
Carbs 60.73g · 60%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 315 kcal |
| Protein | 10.63 g |
| Total fat | 12.75 g |
| Saturated fat | 7.03 g |
| Carbohydrate | 60.73 g |
| Fiber | 40.3 g |
| Cholesterol | 0 mg |
| Calcium | 1652 mg |
| Iron | 28.12 mg |
| Magnesium | 428 mg |
| Phosphorus | 91 mg |
| Potassium | 1070 mg |
| Sodium | 11 mg |
| Zinc | 4.7 mg |
| Vitamin A | 295 µg |
| Vitamin C | 32.4 mg |
| Vitamin E | 7.48 mg |
| Vitamin B6 | 2.69 mg |
| Folate | 274 µg |
Serving calculator
- Calories: 315
- Protein: 10.63g
- Fat: 12.75g
- Carbs: 60.73g
FAQ
How many calories are in Spices, sage, ground per 100g?
Spices, sage, ground provides 315 calories per 100 grams.
How much protein is in Spices, sage, ground?
Spices, sage, ground contains 10.63g of protein per 100g.
What is the macronutrient ratio of Spices, sage, ground?
By energy contribution per 100g: protein 11%, fat 29%, carbohydrates 60%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.