🍽️ Spices, saffron Calories & Nutrition
Spices, saffron provides 310 calories per 100 grams. Per 100g it contains 11.43g protein, 5.85g fat, 65.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
310 kcal / 100g
Protein 11.43g · 13%
Fat 5.85g · 15%
Carbs 65.37g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 310 kcal |
| Protein | 11.43 g |
| Total fat | 5.85 g |
| Saturated fat | 1.59 g |
| Carbohydrate | 65.37 g |
| Fiber | 3.9 g |
| Cholesterol | 0 mg |
| Calcium | 111 mg |
| Iron | 11.1 mg |
| Magnesium | 264 mg |
| Phosphorus | 252 mg |
| Potassium | 1724 mg |
| Sodium | 148 mg |
| Zinc | 1.09 mg |
| Vitamin A | 27 µg |
| Vitamin C | 80.8 mg |
| Vitamin B6 | 1.01 mg |
| Folate | 93 µg |
Serving calculator
- Calories: 310
- Protein: 11.43g
- Fat: 5.85g
- Carbs: 65.37g
FAQ
How many calories are in Spices, saffron per 100g?
Spices, saffron provides 310 calories per 100 grams.
How much protein is in Spices, saffron?
Spices, saffron contains 11.43g of protein per 100g.
What is the macronutrient ratio of Spices, saffron?
By energy contribution per 100g: protein 13%, fat 15%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.